Muscle growth is compounded through ATP production and the resulting cellular energy boost. The cellular changes triggered by red light therapy work hand-in-hand to upgrade you to your personal best athletic performance level. The onset of post-workout muscle soreness is delayed and pain is lessened. With heightened energy, cells perform their specialized functions more efficiently, leading to less muscle fatigue and your body’s ability to complete more intense workouts while experiencing less exhaustion. This means that you can boost your workout level, sustain less tissue injury, and recover more quickly after exercise. Increased oxygenation and cellular nutrition result in less muscle damage during workouts. When your body disposes of waste more expediently, your stamina and endurance increase in a direct relationship.īetter circulation means that more capillaries (fine blood vessels) exist to deliver oxygen and essential nutrients to your cells. Greater energy within your cells translates to increased stamina and endurance, improvements in strength and speed, and a rise to your optimal performance level.īecause your cells are more active, cellular oxidation (the process by which your body rids itself of waste products) becomes more efficient. Increased energy at the cellular level means increased overall bodily energy. Red light therapy can help anyone interested in fitness and exercise realize his or her own ultimate fitness goals and peak potential. What Does Red Light Therapy Do for Athletes? Red light therapy draws upon your body’s natural cellular processes to activate change and help you become your best athletic self. Its performance-enhancing and healing possibilities enable at-home fitness enthusiasts and professional athletes alike to achieve their peak performance abilities. Red light therapy is growing in use by professional athletes in a wide range of sports and is increasingly recommended by professional trainers. Collagen and elastin are essential proteins that keep your skin supple and elevate your body’s innate power to heal itself. Increased energy in your cells activates the production of fibroblasts (specific connective tissue cells that create collagen and elastin). Greater cellular energy elicits higher oxygen levels, reduces inflammation, boosts your immune system, and improves your circulation. ATP is your body’s primary means of biochemical energy transfer.ĪTP is delivered to all of your bodily tissues and organs, boosting the energy level within your cells. Mitochondria (the energy production centers of cells) are stimulated, triggering the production of adenosine triphosphate (ATP). Red light wavelengths are administered to your skin, penetrating to the cells below. What is Red Light Therapy and How Does It Work?
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